3 Comments

I think it is critical I find this routine for my well-being. I see it as an important tool for balance in all the demands of life.

Expand full comment

I struggle with the ruminations about work, long after work is/should be done. I am interested in hearing others ideas while trying to find my own.

Expand full comment

Thanks Tricia - do you think the shut down routine idea might work for you? Might it be worth a try?

Expand full comment