3 Comments
Sep 18, 2023Liked by Chris Smith

I think it is critical I find this routine for my well-being. I see it as an important tool for balance in all the demands of life.

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Sep 18, 2023Liked by Chris Smith

I struggle with the ruminations about work, long after work is/should be done. I am interested in hearing others ideas while trying to find my own.

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author

Thanks Tricia - do you think the shut down routine idea might work for you? Might it be worth a try?

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