4 Comments
Jul 8Liked by Bec Evans, Breakthroughs & Blocks

Thank you, Bec. I am definitely in the ‘keep going’ camp and this post has helped me do just that!

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I am so pleased it motivated you to KEEP GOING!

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Jul 4Liked by Bec Evans, Chris Smith

"The opposite of the comfort zone is a zone of panic".

If I may gently suggest, that's one possible opposite. What if another possible opposite were adventure and exploration into the unknown? Excitement vs fear. Like stage fright - am I scared to death? Building my energy to have the needed momentum? Both? Neither?

These have similar physiological effects, so what if we could choose how to interpret the discomfort?

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Yes, you are absolutely right, but what is interesting is that exact bit you quote is taken from an NHS internal training document - so while it's not a medical definition it is what the NHS uses to train its staff. It's says a lot about language shaping behaviour!

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